Areas of Expertise
Individual Therapy (Adults 18+)
Individual therapy provides a private, supportive space to reflect on your thoughts and feelings. Sessions are guided by your priorities and pace, with professional support for exploring emotions, patterns, and experiences in a safe, nonjudgmental environment.
Offering 50- & 80-minute sessions
Online & in-person
Couples Therapy
Couples therapy provides a supportive space for partners to reflect on relationship patterns and explore communication and connection. Sessions offer opportunities to understand each other’s perspectives and consider ways of relating with care and respect from a Gottman Method couples therapy lens.
Offering 50- & 80-minute sessions
Online & in-person
Mindfulness
Mindfulness practice invites you to slow down and notice your experiences in the present moment. By bringing attention to thoughts, feelings, and bodily sensations as they arise, sessions provide opportunities to explore awareness and the mind-body connection.
Therapeutic Approach
Therapy with me is collaborative and tailored to each person.
You may find yourself exploring the roots of challenges, experimenting with coping strategies, or reflecting on your patterns and relationships. I draw from a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, attachment theory, polyvagal theory, and self-compassion practices.
My work emphasizes the mind-body connection, presence in the moment, and self-reflection as ways to deepen understanding and support growth. Sessions are client-centered, flexible, and grounded in a calm, safe, and nonjudgmental environment.
